Practice

Pilates & joga v majhnih skupinah

Prvič pri nas?

Prijavi se na svojo prvo brezplačno vadbo

Reformer pilates

Prijavi se na pilates na reformerju

Partizanska ulica 27, Slovenska Bistrica

040 294 054
practice.with.iza@gmail.com

Practice

v angleščini pomeni vaditi. A practice je tudi prostor, kjer se vedno znova vračaš k sebi. Ne zato, da bi bil popoln, ampak da ostaneš prisoten. Vsak dih, vsak gib, vsak trenutek je del prakse.

Group of women doing yoga stretches on mats in a bright studio with skylights.
Women practicing yoga in a studio with skylight windows, sitting cross-legged on mats, with one woman looking at the instructor.
Women participating in a yoga or meditation class, sitting cross-legged on yoga mats with their arms raised, in a well-lit indoor studio.
Group of people practicing yoga in a studio, with a mirror, wooden shelves, and skylight windows.
A group of people practicing yoga in a bright, airy studio with wooden floors and mirrored wall, using yoga blocks and mats, with some participants holding weights overhead.
Yoga class with women doing lunges in front of a mirror in a spacious, well-lit studio.
A group of people participating in a yoga or exercise class, holding wooden sticks overhead in a studio with wooden floors and mirrors.
Stainless steel shelves holding rolled and folded elastic bands in various colors, on a wooden shelf.
A yoga instructor assisting a woman in a downward dog pose during a yoga class in a bright studio with wooden floor and minimal decor.
Empty yoga or fitness studio with wooden floor, wall-mounted pegboard, potted hanging plant, wooden shelf with yoga blocks and mats, two baskets filled with exercise balls, and yoga mats leaning against the wall.
People participating in a yoga class in front of a mirror, using wooden sticks and yoga mats in a well-lit room with skylight windows.
People participating in a yoga class, in child’s pose on yoga mats, with a mirror reflecting the room, wood shelving with baskets, plants, a wall clock, and fairy lights.
Two wicker baskets filled with exercise balls of various sizes and colors, placed on a wooden floor next to stacked yoga mats.

O MENI

Iza Sevšek

Ojla, ime mi je Iza, stara sem 26 let in sem diplomirana fizioterapevtka, pilates inštruktorica ter osebna trenerka. Z vodenjem vadb se ukvarjam že več kot pet let, skozi to pot pa sem se zaljubila v jogo in pilates ter ju danes združujem v svoji praksi. Največ mi pomeni varno, zavestno gibanje in ustvarjanje prostora, kjer se lahko vsak poveže s svojim telesom ter se po vadbi počuti bolj umirjeno in prisotno. Komaj čakam, da lahko to delim tudi z vami.

A group of women participating in a yoga class in a studio with natural light, sitting on mats with yoga props around, and one woman smiling at the camera.

  • vse ki si želijo nežnejšega, a učinkovitega gibanja

  • tiste, ki si želijo več umiritve, zavedanja telesa in ravnovesja 

  • vadbe so primerne, tako za začetnike kot za tiste z že nekaj izkušnjami

Skupine so majhne, pristop oseben in prilagojen posamezniku.

KOMU JE VADBA NAMENJENA

Vadbe so primerne za:

Group of women participating in a Pilates class in a studio with wooden floors, mirrored wall, and skylight windows, lying on yoga mats with resistance bands while engaging in stretching exercises.

URNIK VADB

Ponedeljek

18.00 - 19.00 JOGA IN PILATES FLOW

19.15 - 20.15 JOGA IN PILATES FLOW

Sreda

18.00 - 19.00 JOGA IN PILATES FLOW

19.15 - 20.15 JOGA IN PILATES FLOW

Nedelja

18.00- 19.00 JOGA IN PILATES FLOW

Individualni termini

PO DOGOVORU

Joga in pilates flow

V vadbi se prepletajo elementi joge in pilatesa. Poudarek je na zavestni in natančni izvedbi vaj za krepitev celotnega telesa, dihalnih vaj ter statičnih in dinamičnih položajev. Skozi podaljševanje in aktivne raztege bomo iskali ravnovesje med močjo in sprostitvijo.

A woman leading a yoga class in a bright attic studio with skylights, other women practicing yoga with exercise balls, mats, and blocks.

CENIK

Skupinske vadbe

1x obisk - 12 €

4x obisk - 40 €

8x obisk - 60 €

Neomejeno število obiskov - 70€

Individualne vadbe

1x obisk - 20€

4x obisk - 70€

8x obisk - 120 €

Drugo

Darilni bon z želeno vrednostjo

Najem celotne skupine - 60€

Najem prostora - po dogovoru

Paketi vadb veljajo 1 mesec od dneva nakupa. Prijava je obvezna preko aplikacije LimeBooking. Odpoved termina je možna do najkasneje 6 ur pred začetkom vadbe. V primeru prepozne odpovedi ali neudeležbe se termin šteje kot koriščen. Minimalno število udeležencev za izvedbo skupinske vadbe je 3. Pridržujemo si pravico do spreminjanja urnika.

LOKACIJA IN KONTAKT

 

Kje smo?

Partizanska ulica 27, Slovenska Bistrica

Email

practice.with.iza@gmail.com

Telefonska številka

040 294 054

Instagram

iza_practice